Friday, December 28, 2012

running. . .running still!


Running, who'd have thought it? :) Last year I (for some reason? Don't know why, must have been a push from God maybe?) started running. Now, I have always disliked running. I began with using a Couch to 5K program (you can see my first post about it here). I did mention it again another month into it here. But guess what? I'm still running! I cannot believe it myself. :)

Now, I'm not a great runner, I'm not a fast runner, I'm not even a distance runner! I just basically run between 1.5 and 3 miles three times a week. But HEY!! I'm still running! I'm not thin, I'm not athletic, but I RUN!!

I have a sister who runs, she began a little before me, and this fall she ran in and completed her first marathon; she's also a thin little thing who always looks good and. . .and. . .and. . .

I think that Satan uses these thoughts in my mind to compare with myself and make me feel bad, but you know what? Nope! I am running because I LIKE to :) and because it's healthy for me, and because my legs are now super-strong (hahahahaha--maybe not super strong, but I do notice when I hike with my kids I can hold out a lot longer than them before needing a rest!!)

SO -- let me encourage you -- if you have any inclination to run or begin a running program -- give it a try! I really liked the couch to 5K way of easing you into it, with mostly walking and a little running at first, enough to make you not get too easily discouraged. Give it a try!!

*****and as a sidenote to a previous post about running, I did not like running in the summer better--felt like I was dying (!) well kind of -- for me it's SO much more comfortable running in 20 degree weather with a bit of bundling up!

So--what do you think? Do you run? Are you thinking of it? Go for it!! I'd love to hear about your running in the comments section here!

2 comments:

  1. Yay for you Sheila! I'm not a "runner" officially, however I am a "power walker" and sometimes incorporate running into my interval routine. By intervals, I mean that I don't walk the same pace or with the same stride for the entire distance. I use long, power/push strides for a while, then shorter, faster strides and sometime some running. My routine is six days a week, 4-5 miles per day. I've been a power walker for 30+ years, most of my life. I do it because it is necessary!
    I have walked breast cancer events of 20+ miles per day for a three day event, plus many other similar events.
    It is not only for my physical well-being, but my mental, emotional and spiritual health as well. I de-stress, ventilate emotions, pray, sing . . . whatever I need to do at the moment. It's a lifetime commitment for me and I think it has had a lot to do with my good health all my life. So, as you can see I'm certainly an advocate!
    Gotta keep moving!
    Thanks for sharing!
    CJ

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  2. Good for you! I'm not a runner or walker although I do the treadmill a bit. (I have knee problems where it doesn't really sit into the place it should after a car accident). We all need to get up and do something to get healthy so great job.

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